6 week programmes covering shoulder conditioning, heels technique, and the fundamentals of splits.
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Fizzy Lemon Programmes
The Foundation of Heels Technique
Specifically designed to maximise the aesthetics of your dancing by focusing on strengthening your ankles, conditioning drills to promote progression and understanding muscle engagement to enable fluidity.
6 week course packed with 30 different exercises to improve your circus shoulders! Working on strength, mobility, proprioception and endurance, you will find this course challenges your shoulders to new limits!
We are Chartered Physiotherapists with over 20 years NHS and private sector experience. We have spent time working on our circus specific physiotherapy skills and have attended courses by Jennifer Crane (Cirque Physio) and Emily Sherb (The Circus Doc). Fizzy Lemon Physiotherapy founder (Georgina) also worked with The Pole Co, reducing and rehabbing injuries in the pole community, allowing our artists to continue to spin and fly to the best of their ability!