It is well documented that injury rates are 2.7 times higher around competition periods compared to general practice. This is due to athletes spending an increased amount of time and placing raised demand upon their body in the lead up to a performance.
The idea of an Athletic Screen is to identify any areas of you body that need additional conditioning to ensure you are in peak physical fitness with a view to reducing your risk to injury and ultimately time lost to train.
Your session will be a 60 minute appointment. You will receive screening of your major joints and muscles and we will then create an individualised programme for you to work on based on the results of your screen.